Skip to content
Transformation

Hormone Health Coaching

Essential Hormone Health

As a woman, you can do everything right in terms of diet and exercise but still have a curveball thrown your way that derails your efforts, especially as you age… your hormones. But having the right knowledge can help you to understand what is going on, and take appropriate action to stay on the right path to where you want to be. As a trainer certified in Advanced Hormone Health, I can help if you…

  • Struggle with weight maintenance, mood swings, acne, fatigue, indigestion, or low libido, but haven’t yet discovered why you feel like you do.
  • Experience irregular cycles, fertility concerns, or haven’t had the easiest time adjusting to pre-menopause, peri-menopause, or menopause.
  • Are looking for natural and holistic ways to support yourself through all phases of life through lifestyle changes, nutrition, and natural supplementation.

I became certified in Hormone Health because I was personally experiencing a number of these hormone fluctuation and change issues, and I not only wanted to find out why, but also what to do about it. What I learned has helped me tremendously, and I would love to put that knowledge to work for you!

hormone diagram

Meet Your Coach

Kristina Powell

Kristina Powell

Kristina Powell is a native Louisvillian. A former UofL Ladybird and captain/coach of the former Louisville Fire Arena Football Cheerleaders, Kristina has devoted her life to health and fitness. A 55-year-old mother of two, Kristina lives by the habits and philosophies she teaches her clients. Her core fitness elements of lifestyle, movement, and food are her keys to success, and she helps her clients adopt these habits through one major key… mindset! Since elementary school, her mantra of “If you BELIEVE it, you can ACHIEVE it!” has guided her life, and she can help put you on that same path. Truly, changing your habits will change… and transform… your life!
Kristina is certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) and the Athletic & Fitness Association of America (AFAA). She is a certified Health Coach through the Integrative Institute of Nutrition (IIN), and is also certified in Advanced Hormone Health, also through IIN. She has been personal training and coaching for more than 30 years and would love to meet with you to discuss your own individual health and fitness goals. Contact Kristina today!