Transformations
by Kristina
Your Journey to Results
Whether you’re tired of not feeling good or having enough energy, feeling bad about yourself when you look in the mirror, or wondering how to deal with your raging hormones… I can help! Many times, someone has the right desire but lacks the right knowledge and motivation to succeed in overcoming these issues. While some lucky people have genetics that allow them to maintain the perfect figure, most people are not blessed with that gift… including me! I can help you discover the perfect combination of diet, exercise, and lifestyle habits to give you the results you have been dreaming of. I will create the roadmap for where you want to go and, if you desire, help you on your journey to your ultimate transformation!
Kristina Powell
Meet Your Coach
Kristina Powell is a native Louisvillian. A former UofL Ladybird and captain/coach of the former Louisville Fire Arena Football Cheerleaders, Kristina has devoted her life to health and fitness. A 55-year-old mother of two, Kristina lives by the habits and philosophies she teaches her clients. Her core fitness elements of lifestyle, movement, and food are her keys to success, and she helps her clients adopt these habits through one major key… mindset! Since elementary school, her mantra of “If you BELIEVE it, you can ACHIEVE it!” has guided her life, and she can help put you on that same path. Truly, changing your habits will change… and transform… your life!
Kristina is certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) and the Athletic & Fitness Association of America (AFAA). She is a certified Health Coach through the Integrative Institute of Nutrition (IIN), and is also certified in Advanced Hormone Health, also through IIN. She has been personal training and coaching for more than 30 years and would love to meet with you to discuss your own individual health and fitness goals. Contact Kristina today!