Health & Nutrition Coaching
Nutrition & Health Coaching Just For You
If you bought a Porsche, you’d take good care of it… only PREMIUM gasoline, regular oil changes, scheduled maintenance, etc. Your health is worth so much more than the most expensive Porsche! And yet, many people do not take as good of care of themselves as they would a car!
You can’t exercise your way out of a bad diet! So many times, people think that if they just work out, they will lose weight, get healthy, etc., while still continuing to sabotage their own efforts with a bad diet.
Think of the Porsche again. You can fill it up every time with PREMIUM gasoline, but if you don’t also change the oil, it will end up in the repair shop. Just doing one thing (even doing it well) is not enough! Think of proper nutrition as the premium gasoline, and exercise as the oil change and scheduled maintenance. When combined, proper diet and proper exercise can take your body and health to its highest level, not only in how you look but also in how you feel!
Your Certified Integrative Nutrition and Health Coach
As a certified integrative nutrition and health coach, as well as a certified personal trainer, I can help you in both of these aspects, so everything you do will be working in coordination with each other, instead of fighting it out against each other, thus preventing the proverbial “two steps forward and one step back!”
Meet Your Coach
Kristina Powell
Kristina Powell is a native Louisvillian. A former UofL Ladybird and captain/coach of the former Louisville Fire Arena Football Cheerleaders, Kristina has devoted her life to health and fitness. A 55-year-old mother of two, Kristina lives by the habits and philosophies she teaches her clients. Her core fitness elements of lifestyle, movement, and food are her keys to success, and she helps her clients adopt these habits through one major key… mindset! Since elementary school, her mantra of “If you BELIEVE it, you can ACHIEVE it!” has guided her life, and she can help put you on that same path. Truly, changing your habits will change… and transform… your life!
Kristina is certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) and the Athletic & Fitness Association of America (AFAA). She is a certified Health Coach through the Integrative Institute of Nutrition (IIN), and is also certified in Advanced Hormone Health, also through IIN. She has been personal training and coaching for more than 30 years and would love to meet with you to discuss your own individual health and fitness goals. Contact Kristina today!